What is Sound Healing?
For thousands of years, in different cultures around the globe, sound has been used to promote healing. During a sound bath, attendees are bathed in sound waves. Different tones and vibrations are used to clear blocked energy in the body. The pure tones of crystal bowls and tuning forks help slow brain waves, heart rate, and cortisol levels to reduce overall stress. Tension from stress can sit in the body's muscles and cells, preventing the body's natural healing processes and manifesting as illness. Sound Baths help calm the nervous system, allowing the body to release built up tension and resume healing processes.
What is a Sound Bath?
A Sound Bath is an immersive experience where the tones and vibrations of various instruments help bring listeners to a place of tranquility and rejuvenation. It is based on the physics law of entrainment, which says a powerful vibrating force can influence a weaker vibrating force. Sound healing targets imbalanced cells, bringing them back to the vibration where they work at their optimum level. This helps listeners reclaim their well-being and experience a sense of peace.
Sound baths are typically done in groups for approximately 60 minutes. The leader will offer a short verbal introduction to help listeners relax. After a few minutes immersed in the different tones and frequencies being introduced, listeners should slip into a state of deep relaxation, Toward the end of the experience, listeners will be gradually awakened so they can continue the rest of their day with a sense of peace and well-being.
Sound baths are typically done in groups for approximately 60 minutes. The leader will offer a short verbal introduction to help listeners relax. After a few minutes immersed in the different tones and frequencies being introduced, listeners should slip into a state of deep relaxation, Toward the end of the experience, listeners will be gradually awakened so they can continue the rest of their day with a sense of peace and well-being.
Notes
- MEDICAL INFORMATION - Sound healing is not recommended for those with pace-makers or currently undergoing cancer treatments. Clients who are diabetic or experiencing high blood pressure should check their levels before attending a sound therapy session.
- Please dress comfortably. Layers are a good idea if you get cold easily.
- Please have water with you. It is not unusual to get thirsty during a sound session.
Sound Healing Can:
- Activate higher states of consciousness
- Highten creativity and focus
- Support mental wellbeing
- Boost morale
- Relieve insomnia
- Reduce physical pain
- Boost the immune system
- Unblock repressed emotion
- Induce total relaxation
- Decrease depression
- Increase energy
Sound Baths Are Perfect For:
- Holiday/Seasonal Celebrations
- Graduations/Life Transition
- Friend Gatherings
- Home Blessings
- Weddings/Bachelorette Parties
- Birthdays
- Corporate Teambuilding
- Wellness Retreats
Sound Healing proven by Science
The vibration created by sound can flip the human nervous system from sympathetic (fight or flight) to parasympathetic (rest and relaxation). In the parasympathetic state, blood pressure, heart rate, and cortisol levels are reduced. As the body responds to the parasympathetic state, the brain can shift from it's normal states of Beta and Gamma into Alpha or Theta.
The Alpha brain state is a relaxed but highly focused state often used by creative or entrepreneurial individuals. It is sometimes called a "Flow" state. Theta is a restorative state most often reached during sleep. In this state the brain is deeply relaxed and helping the body heal. Sound baths offer an easy way to reach these altered brain states to quiet the mind, find deeply nourishing relaxation, and experience a sense of connection often linked with meditative or spiritual practice.
A 2017 study in the Journal of Evidence Based Complementary & Alternative Medicine found that "Singing bowl meditation may be a feasible low-cost low technology intervention for reducing feelings of tension, anxiety, and depression, and increasing spiritual well-being."
Read the study here
The Alpha brain state is a relaxed but highly focused state often used by creative or entrepreneurial individuals. It is sometimes called a "Flow" state. Theta is a restorative state most often reached during sleep. In this state the brain is deeply relaxed and helping the body heal. Sound baths offer an easy way to reach these altered brain states to quiet the mind, find deeply nourishing relaxation, and experience a sense of connection often linked with meditative or spiritual practice.
A 2017 study in the Journal of Evidence Based Complementary & Alternative Medicine found that "Singing bowl meditation may be a feasible low-cost low technology intervention for reducing feelings of tension, anxiety, and depression, and increasing spiritual well-being."
Read the study here
Brochures and After Session Info
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